Signs of Age-Related Muscle Loss and How Physiotherapy Can Help
As we age, changes in our bodies are inevitable, and one of the most common issues is age-related muscle loss or sarcopenia. This gradual decline in muscle mass and strength can make daily activities like climbing stairs, lifting groceries, or even standing up from a chair more challenging. Left untreated, it can increase the risk […]
5 Tips for Transitioning Back to Your Sport Without Overdoing It
Whether it’s been a few months or a couple of years since you last played, the excitement of getting back to your favourite sport can be hard to contain. But as sports physiotherapists, we’ve seen it time and again—athletes return to sports too quickly, and before they know it, they’re sidelined once more. If you’re […]
Is Trigger Point Therapy Right for You? Understanding Indications and Contraindications
Trigger point therapy involves hands-on techniques for treating muscular discomfort and pain. Trigger point therapy in Edmonton targets trigger points, which are hyperirritable spots within a muscle that can cause pain and referred pain (pain felt in another part of the body). These trigger points are often characterized by a palpable nodule or band of […]
Physiotherapy Edmonton: Overview of Techniques and Treatments
Physiotherapy, a holistic approach to healing and prevention, has grown in popularity and relevance across the globe. In Edmonton, this medical field has particularly flourished, offering an array of techniques and treatments suited to diverse needs. Here, we’ll dive into the intricate world of Edmonton Physiotherapy and shed light on what residents can expect. What […]
Understanding the Importance of Post-Surgical Rehabilitation
Undergoing surgery is a significant event that can greatly impact one’s physical and emotional well-being. Whether it’s a minor procedure or a major operation, the journey to recovery extends far beyond the operating table. Post-surgical rehabilitation plays a crucial role in restoring functionality, enhancing mobility, and maximizing the overall outcomes of surgery. In this blog […]
Tips for Avoiding Common Workplace Injuries with Physical Therapy
Keep yourself safe and productive at work by incorporating physical therapy techniques into your daily routine Workplace injuries are unfortunately common, often leading to discomfort, reduced productivity, and even long-term physical damage. In many cases, these injuries result from repetitive motions, poor posture, and insufficient breaks. To help you avoid these common problems, we’ve put […]
The Benefits of Kinesiology Tape for Sports Injuries
The Miraculous Healing Power of Kinesiology Tape for Sports Injuries Kinesiology tape, also known as k-tape or elastic therapeutic tape, has gained significant popularity in the world of sports and fitness in recent years. Many professional athletes and fitness enthusiasts swear by the benefits of using kinesiology tape to support and heal injuries. In this […]
Why Prehabilitation is Key for Successful Orthopedic Surgery
Unlocking the Power of Prehabilitation for Successful Orthopedic Surgery Prehabilitation, or “prehab,” has become an essential component of orthopedic surgery preparation. By participating in a targeted exercise and conditioning program before surgery, patients can significantly improve their surgical outcomes and speed up the recovery process. In this blog post, we’ll delve into the importance of […]
Exercises to Strengthen Your Core and Improve Your Balance
Building a Solid Foundation: Core-Strengthening and Balance-Improving Exercises A strong core and good balance are essential components of overall fitness and well-being. They not only contribute to improved athletic performance but also play a vital role in injury prevention and maintaining a healthy posture. In this blog post, we will discuss the importance of a […]
Preventing Running Injuries with Proper Form and Physio Technique
The Road to Injury-Free Running: Mastering Proper Form and Physio Techniques Running is a popular form of exercise with numerous health benefits, but it can also lead to injuries if not approached correctly. By focusing on proper running form and incorporating physio techniques into your routine, you can minimize the risk of injuries and enjoy […]