Massage therapy is a popular treatment option that has been used for centuries to help people relax, improve their mood, and reduce pain and stress. At Next Step Physio, we offer a range of massage therapy treatments designed to meet the unique needs of each patient.
Massage therapy is a hands-on treatment approach that involves the application of pressure, tension, and vibration to the body’s soft tissues. During a massage therapy session, a licensed therapist will work with the patient to identify their specific needs and develop a treatment plan. Massage therapy can be used to treat a wide range of conditions, including muscle tension, chronic pain, stress, and anxiety.
Did you know that massage therapy has been used for thousands of years to promote healing and relaxation? In fact, ancient texts from China, Egypt, and India all mention the benefits of massage for physical and emotional well-being. Many doctors and healthcare professionals now recommend massage therapy as a safe and effective treatment option for anxiety and depression.
Here are the types of massage therapy that are popular at Next Step Physio:
During a massage, your body releases endorphins – natural chemicals that promote relaxation and feelings of well-being. This can help you feel more calm and centered, while also reducing symptoms of anxiety and depression.
Massage therapy can also help improve circulation and lower blood pressure, which can have a positive impact on your overall cardiovascular health.
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