Pelvic Floor Solutions That Support the Life You Want
Pelvic floor physiotherapy Edmonton offers a personalized, respectful, and empowering path toward restoring your pelvic health, improving daily function, and helping you reconnect with your body. Whether you’re managing discomfort, rebuilding strength postpartum, or looking for answers after years of silent struggle, our Next Step Physiotherapy in Edmonton helps you take the correct step.
Do unexpected leaks disrupt your day, or has recovery after childbirth been more difficult than expected? Maybe it’s pelvic pain that sneaks in during intimacy or while sitting too long. These symptoms can be overwhelming, but they don’t have to define your daily life.
Pelvic floor physiotherapy is a focused, non-invasive treatment that supports the proper function of the muscles and connective tissue in your pelvic region muscles which play a key role in bladder, bowel, reproductive, and sexual health.
When these muscles become weakened, overactive, or uncoordinated, it may lead to a variety of symptoms, from leaks and pressure to pain and dysfunction. At our physiotherapy clinic in Edmonton, we aim to identify what’s going on beneath the surface and help restore function through guided exercises, manual therapy, posture work, and education that actually makes sense in your daily life.
Whether your pelvic floor needs strengthening, releasing, retraining, or all three, our physiotherapists develop a tailored approach that meets you exactly where you are.
Next Step Physiotherapy offers pelvic floor physiotherapy for bladder in Edmonton concerns, pelvic discomfort, postpartum recovery, and core stability issues. Our experienced physiotherapists provide private and supportive care in a professional clinical setting.
Patients across Edmonton trust Next Step Physiotherapy for confidential pelvic health treatment near their location.
Next Step Physiotherapy offers pelvic floor physiotherapy from our clinic at Suite 106A, 7319–29 Avenue NW in Southeast Edmonton for individuals experiencing bladder concerns, pelvic discomfort, postpartum recovery needs, and core stability issues. Our physiotherapists provide private, one-on-one care in a supportive and clinical setting.
Conveniently located near neighbourhoods such as Mill Woods, Kameyosek, Meyonohk, and Tawa, our clinic offers accessible pelvic health physiotherapy services for patients seeking care close to home in a confidential environment.
Patients across Edmonton choose Next Step Physiotherapy when searching for pelvic floor physiotherapy near them, trusting our clinic for professional, discreet, and personalized pelvic health treatment.
Understanding your symptoms is the first step toward healing. Some of the signs may seem minor, but they often indicate pelvic floor issues that can be treated with the right care.
Symptoms to Watch For:
Our pelvic floor physiotherapy in Edmonton supports a wide range of pelvic floor concerns for all genders. Whether you’re struggling with bladder control, pelvic pain, or surgical recovery, our approach is tailored to you.
Women experience pelvic floor challenges at every stage of life not just postpartum. The Female pelvic floor phsyiotherapy in Edmonton plays a vital role in bladder control, core strength, and overall comfort, supporting long-term function and confidence.
Common Conditions:
Pelvic girdle pain, SI joint pain, and pelvic pressure
Leaks, heaviness, pain, or diastasis recti
A sense of bulging or pressure, especially after standing
Often related to pelvic floor tension or scarring
Scar sensitivity, mobility issues, or pain
Weakness, dryness, or new bladder concerns
Male Pelvic floor issues aren’t just a “women’s thing.” Men can struggle too often silently with symptoms that affect their daily life and self-confidence. Our physiotherapy clinic supports men with respect, clarity, and treatment strategies that actually work.
We work with male clients experiencing:
Some pelvic floor dysfunctions are not gender-specific. We treat people of all gender identities with a care approach rooted in dignity and individual comfort.
We know that pelvic health is personal. That’s why we create a safe, private, and respectful environment during every visit, starting with your first.
Here’s what to expect:
Your pelvic floor therapy at Next Step Physiotherapy in Edmonton is designed around your individual symptoms, lifestyle, and recovery goals. Here’s a closer look at the modalities we may use to help you move and feel better from the inside out.
Hands-on techniques help reduce tension, improve blood flow, and restore normal function in overactive or restricted areas:
Many pelvic floor issues stem from mis-timed or poorly coordinated muscle function, not just weakness.
We help you:
Breath is the foundation of pelvic health. We guide you through:
We assess and correct posture habits that may be affecting your pelvic floor:
Building a strong and balanced core system, including the pelvic floor, diaphragm, transverse abdominis, and glutes.
You’ll learn:
Subtle lifestyle changes may go a long way in reducing symptoms. We support you with:
See how your pelvic floor is working in real-time using:
When voluntary muscle control is difficult, E-Stim may help re-engage the pelvic floor.
Helpful for deep muscle tension or chronic pelvic pain that hasn’t resolved with stretching or manual therapy.
If nerve tension is contributing to symptoms (such as tingling, burning, or pudendal nerve pain), we may use gentle neural gliding techniques to restore mobility and reduce irritation.
Can’t make it to the clinic? We offer secure virtual appointments where we guide you through breathwork, exercises, posture work, and lifestyle strategies, all from your home.
We equip you with practical, manageable tools to continue your progress between sessions:
Everyone’s journey is different, but many clients see improvements within 3 to 6 sessions for mild to moderate issues. Complex or long-term conditions may require a longer plan, especially when retraining muscles after surgery, trauma, or childbirth.
The key is consistency, communication, and a plan that adapts as you do. We’ll set goals, monitor progress, and adjust along the way, always respecting your timeline and capacity.
We know it can be hard to open up about pelvic health issues in Edmonton. That’s why at Next Step Physiotherapy, our approach is built on respect, education, and collaboration.
Here’s what makes our care different:
Yes, in most cases, pelvic floor physiotherapy falls under general physiotherapy coverage within your extended health benefits.
Still have questions about insurance? Give us a call or email, and we’ll walk you through everything, no pressure, no confusion.
Pelvic floor dysfunction doesn’t have to be something you “just live with.” Whether you’re dealing with leaks, pain, pressure, or post-surgical recovery, your comfort and function matter.
Our pelvic floor physiotherapy in Edmonton offers a personalized pelvic floor treatment plan that prioritizes your comfort, your goals, and your pace. From the first visit to your final follow-up, our Next Step Physiotherapy approach is built on understanding, privacy, and practical results.
We’re ready when you’re ready. Book your pelvic floor physiotherapy consultation today, and let’s get you back to living life comfortably and confidently.
Pelvic Floor Physiotherapist
With decades of experience in orthopedic and sports rehab, Jaiganesh brings a whole-body, movement-focused approach to pelvic floor physiotherapy. His deep understanding of musculoskeletal function helps clients recover from pelvic dysfunction with clarity, precision, and care.
Pelvic Floor Physiotherapist
Mercy combines her advanced training in pelvic health with over 20 years of clinical experience to support clients with compassion and confidence. Her integrative, evidence-informed care helps individuals navigate pelvic challenges at every stage of life.
Pelvic floor physiotherapy is a gentle, non-invasive approach to treating dysfunction in the pelvic floor muscles. It works through education, hands-on techniques, movement retraining, and exercises to restore strength, control, and comfort in the pelvic region.
They assess how your pelvic floor muscles are functioning and create a customized plan. This might include manual therapy, breathwork, exercise guidance, and lifestyle coaching, all tailored to your comfort level.
If you’re experiencing leaks, pelvic pain, pressure, constipation, or discomfort during intimacy, pelvic floor physiotherapy could help. A physiotherapist can assess your symptoms and guide you toward relief.
Treatment is generally gentle. If an internal exam or any technique causes discomfort, your therapist will adjust immediately. You’re always in control of the session.
Not at all. Pelvic floor physiotherapy for men is just as important and can help with issues like post-prostate surgery recovery, erectile dysfunction, and pelvic pain.
Yes. The pelvic floor works closely with your core and hips. Dysfunction here can contribute to or be affected by back or hip pain, which pelvic physiotherapy addresses holistically.
Kegels are just one exercise. Pelvic physio is a full-body, tailored approach that includes posture, breath, movement retraining, and manual therapy, not just squeezing muscles.
YoYou’lliscuss your symptoms and goals, complete a movement screen, and (if appropriate and with consent) a pelvic floor muscle assessment, which can be done externally or internally.
In most cases, no referral is needed for pelvic floor physiotherapy in Edmonton. However, check with your insurance team for specific plan requirements.
Yes, most extended health plans cover pelvic floor physiotherapy under general physiotherapy services. At Next Step Physiotherapy, we offer direct billing.
Absolutely. Your comfort matters. Let us know your preference when booking, and we’ll watch you accordingly.
Pelvic physio involves more sensitive areas of treatment, including internal structures and core function. It also integrates breathwork, bladder/bowel habits, and posture in a much more intimate and individualized way.
Symptoms include leaking urine when coughing or laughing, a sense of heaviness or bulging in the pelvis, constipation, and difficulty with core engagement or intimacy.
Men may experience urinary urgency, dribbling, post-prostate surgery complications, pelvic pain, testicular discomfort, or trouble with sexual function.
Yes. Pelvic floor therapy can significantly reduce or eliminate stress and urge incontinence by retraining the muscles involved in bladder control.
It helps with healing after vaginal or C-section delivery, supports diastasis recti repair, improves bladder control, reduces pelvic pain, and restores core function.
Yes. While it doesn’t reverse prolapse, pelvic floor physiotherapy can improve your symptoms by strengthening the support system and teaching pressure management strategies.
Absolutely. Many women experience pain from tight pelvic muscles or scar tissue. Therapy helps release tension and restore comfortable movement.
Yes. For men, improved pelvic floor coordination and circulation can support better erectile function and reduce discomfort during or after intimacy.
Definitely, pelvic floor physiotherapy for men post-prostatectomy helps with urinary control, pelvic pain, and sexual health recovery.
Yes. Tension or coordination issues in the pelvic floor often co-exist with IBS symptoms. Physio helps calm the area and retrain the muscles involved in bowel movements.
Yes, by addressing muscle tension, posture, and toileting habits, therapy can ease constipation and improve bowel function.
It can be a sign of pelvic weakness or prolapse. A pelvic floor assessment can help identify the cause and appropriate treatment options.
Tailbone pain is often related to tight pelvic muscles or poor posture. Manual therapy and targeted movement can relieve pressure and improve mobility.
It helps with leaks, pain, prolapse symptoms, recovery from childbirth, C-section healing, and more, empowering women to feel confident in their bodies again.
Expect gentle guidance, assessment of abdominal and pelvic muscles, scar care if needed, and practical exercises to support your healing and strength.
It supports bladder control, reduces pelvic pain, improves sexual function, and aids recovery after prostate or abdominal surgeries.
The foundational approach is similar, but the anatomy, symptoms, and goals often differ. Each treatment is tailored individually.
Incontinence, prolapse, painful sex, and hormonal changes can all affect pelvic health. Physio can help you navigate these changes with confidence.
Many women can begin within 6 weeks, but it varies. Always consult your doctor first. Pelvic physio supports safe, progressive healing.
Yes. It can ease pregnancy-related back or pelvic pain, prepare your body for labour, and help you understand how to protect your pelvic floor.
Absolutely. Stress, overtraining, or postural issues can cause pelvic floor tension in men, leading to discomfort or dysfunction.
Yes. ItIt’sften part of recovery for abdominal, urological, or gynecological surgeries, helping reduce scar tissue and restore function.
Definitely, age-related changes often affect bladder control and pelvic strength, both of which can improve with treatment.
Wear comfortable, stretchy clothing. You may be asked to do some light movement or positioning, so comfort is key.
Yes. We offer a respectful, inclusive space for all gender identities, focusing on your individual symptoms and goals.
Some common ones include:
You may feel a lift and gentle squeeze around the anus and urethra. A physio can help confirm proper technique with feedback and guidance.
Yes. Over-tightening or pushing instead of lifting can worsen symptoms. It’s important to learn proper technique, especially if you’re sure.
Lying down on your back with your knees bent is often the most accessible starting position to learn proper muscle engagement.
Start with 3–5 seconds and build up to 10 seconds over time, followed by full relaxation between reps.
It depends on your symptoms, but many plans start with 2–3 sets of a minimum of 1 rep per day. Consistency is key.
Yes! Most exercises use body weight, breath, and awareness. You didn’t need special gear to get started.
You may notice fewer leaks, less urgency, or improved control. Your physio may also use biofeedback to measure gains.
Some variations exist, but most foundational pelvic floor movements are similar, tailored to your anatomy and goals.
Yes, low-impact exercises like walking or swimming support circulation and pelvic mobility, great complements to your program.
Some clients see results in a few weeks, while others need a few months, depending on the severity and consistency of practice.
Yes, but only if done correctly. Overdoing them or using poor form can increase tension. A physio can guide you safely.
You can book online through our website or call our clinic directly. We offer flexible scheduling and quick appointment availability.
We’ll begin with a conversation, assess your posture and movement, and may do a pelvic exam with your consent. You’ll leave with a clear plan.
If you are in the Edmonton area, Next Step Physiotherapy offers pelvic floor therapy with experienced, compassionate care. Search for pelvic floor physiotherapy in Edmonton or contact us directly.
No referral is required for most private physiotherapy services, but check with your insurance to be sure.
Yes. We offer tele-rehab for education, exercise review, and support. It’s a great option if you’re not ready for in-person sessions.
Yes, Our Next Step physiotherapy provides flexible scheduling, including weekend and evening choices to fit your lifestyle.
Rates vary by clinic, but we’ll always be transparent with pricing. Call our front desk for current rates and insurance coverage details.
Wear comfortable clothes, bring your questions, and be open to discussing your symptoms. No special prep is needed.
Most clients feel progress within 3–6 sessions, but complex conditions may need more time. Your therapist will guide the plan.
Ask about what’s causing your symptoms, what your plan involves, and how to support healing at home. WeWe’reere to answer it all.
Yes, It helps restore core stability, reduce leaks or pain during workouts, and improve your confidence to move freely again.
Yes, We prioritize safety, consent, and comfort in every session, especially for those with a history of trauma or sensitivity.
Suite 106A, 7319-29 Avenue NW, Edmonton, AB T6K 2P1