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Back pain – it’s something most of us have dealt with, whether from sitting too long, improper lifting, or just everyday wear and tear. While it’s tempting to push through, persistent pain is often a sign you need professional help. Our physiotherapy in Edmonton offers effective relief by easing discomfort,…

Ever wondered why stretching alone sometimes just doesn’t cut it when it comes to improving flexibility? Well, that’s where neuromobilization therapy steps in. Neuromobilization therapy in Edmonton focuses on the nervous system, and we can help unlock new levels of mobility that traditional stretching methods might miss. Whether you’re an…

Dealing with nagging shoulder pain can really dampen your day-to-day activities, right? Whether it’s from an old injury, overuse, or just bad posture, finding relief can feel like a challenge. But hey, there’s good news! Our kinesio taping in Edmonton helps to support your muscles and joints while still allowing…

If you’ve just had a joint replacement, whether it’s a new knee, hip, or shoulder, you’re probably looking to get back to your regular routine with minimal pain. Next Step Physio’s Joint replacement physiotherapy in Edmonton is here to help you do just that! It’s all about guiding you through…

Dealing with varicose veins is painful, both literally and figuratively. If you’ve been struggling with those pesky bulging veins in your legs, you’re probably on the lookout for effective varicose treatments that actually work.  Many individuals in Edmonton are turning to compression therapy as a go-to solution. Compression therapy in…

Ever wondered how ready you are to get back to work or tackle daily activities after an injury? That’s where a Functional Capacity Evaluation (FCE) comes in. Functional Capacity Evaluation in Edmonton measures your physical abilities to see how well you can handle the demands of your job or everyday…

Hey, have you seen athletes sporting those colourful strips of tape and wondered what’s up with that? That’s Kinesio tape(KT). It is a pretty cool technique that involves sticking strips of special stretchy tape on your body in specific ways. Kinesio taping in Edmonton focuses on the sports world and…

Are you or a loved one gearing up to start cardiac rehab? Well, you’re in the right spot to learn all about it! Cardiac rehab in Edmonton aims to maintain hope and strength for folks who’ve had a bit of a scare with heart disease or have undergone any heart…

Geriatric physiotherapy, also known as geriatric physical therapy, focuses on the assessment, treatment, and fall prevention in older adults. Geriatric physiotherapy in Edmonton addresses the unique needs and challenges faced by seniors due to aging, chronic health conditions, and functional decline. What are the Factors that Contribute to the Risk…

Trigger point therapy involves hands-on techniques for treating muscular discomfort and pain. Trigger point therapy in Edmonton targets trigger points, which are hyperirritable spots within a muscle that can cause pain and referred pain (pain felt in another part of the body). These trigger points are often characterized by a…

Pelvic health, though often overlooked, plays an essential role in an individual’s overall well-being. Thankfully, with the rise of Pelvic Floor Physiotherapy, more attention is being given to this crucial area of health, especially in cities like Edmonton. What is Pelvic Floor Physiotherapy? Pelvic Floor Physiotherapy focuses on the muscles,…

Physiotherapy, a holistic approach to healing and prevention, has grown in popularity and relevance across the globe. In Edmonton, this medical field has particularly flourished, offering an array of techniques and treatments suited to diverse needs. Here, we’ll dive into the intricate world of Edmonton Physiotherapy and shed light on…

The diverse healthcare landscape of Edmonton showcases an array of medical disciplines working in synergy to offer comprehensive care to its residents. Among these, Edmonton Physiotherapy stands out as an integral component. Let’s delve deep into the transformative power of physiotherapy and how Next Step Physio, in particular, has been…

In today’s fast-paced world, our lifestyles have dramatically changed. With this change comes a set of unique health challenges that can impact our quality of life. Edmonton Physiotherapists, such as the professionals at Next Step Physio, provide reliable solutions to modern-day lifestyle ailments. Let’s dive deep into how these professionals…

Undergoing surgery is a significant event that can greatly impact one’s physical and emotional well-being. Whether it’s a minor procedure or a major operation, the journey to recovery extends far beyond the operating table. Post-surgical rehabilitation plays a crucial role in restoring functionality, enhancing mobility, and maximizing the overall outcomes…

Keep yourself safe and productive at work by incorporating physical therapy techniques into your daily routine Workplace injuries are unfortunately common, often leading to discomfort, reduced productivity, and even long-term physical damage. In many cases, these injuries result from repetitive motions, poor posture, and insufficient breaks. To help you avoid…

The Miraculous Healing Power of Kinesiology Tape for Sports Injuries Kinesiology tape, also known as k-tape or elastic therapeutic tape, has gained significant popularity in the world of sports and fitness in recent years. Many professional athletes and fitness enthusiasts swear by the benefits of using kinesiology tape to support…

Unlocking the Power of Prehabilitation for Successful Orthopedic Surgery Prehabilitation, or “prehab,” has become an essential component of orthopedic surgery preparation. By participating in a targeted exercise and conditioning program before surgery, patients can significantly improve their surgical outcomes and speed up the recovery process. In this blog post, we’ll…

Building a Solid Foundation: Core-Strengthening and Balance-Improving Exercises A strong core and good balance are essential components of overall fitness and well-being. They not only contribute to improved athletic performance but also play a vital role in injury prevention and maintaining a healthy posture. In this blog post, we will…

The Road to Injury-Free Running: Mastering Proper Form and Physio Techniques Running is a popular form of exercise with numerous health benefits, but it can also lead to injuries if not approached correctly. By focusing on proper running form and incorporating physio techniques into your routine, you can minimize the…